Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Can you crawl, throwing a ball from one hand to the other as you move forward? This activity will challenge your strength and hand-eye coordination.
Can you crawl, throwing a ball from one hand to the other as you…
Join to access challengesStand without assistance? Sounds simple right? See how you go.
Stand without assistance? Sounds simple right? See how you go.
Join to access challengesCan you juggle a balloon from your left to right hand while you get down on the ground on your back then return to a standing position? This challenge will strengthen your core muscles and improve hand-eye coordination.
Can you juggle a balloon from your left to right hand while you get…
Join to access challengesBalance a balloon on your fingertips. Holding that arm above your head, can you lay down on the ground and stand again without losing the balloon? This challenge will improve your core strength and test your balance. Challenge your household!
Balance a balloon on your fingertips. Holding that arm above your head, can you…
Join to access challengesThis challenge is a great way to improve your balance. Stand on one foot with an object on the floor next to your foot. Can you remain balanced on one foot while picking up the object and returning it to the ground on the other side of your foot?
This challenge is a great way to improve your balance. Stand on one foot…
Join to access challengesComplete ten repetitions of five exercises every day for a week. Squats, push ups, sit ups, bridges and back extensions. If you do this every day for seven days you will have done 350 repetitions!
Complete ten repetitions of five exercises every day for a week. Squats, push ups,…
Join to access challengesSee how many push ups with a shoulder tap you can do in one minute.
See how many push ups with a shoulder tap you can do in one…
Join to access challengesHow long can you stand on one foot with your eyes closed?
How long can you stand on one foot with your eyes closed?
Join to access challengesSee how many Plank to Shoot Through moves you can do in one minute.
See how many Plank to Shoot Through moves you can do in one minute.
Join to access challenges