Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Do three exercises for one minute each and do as many repetitions as you can during each minute. The exercises in this challenge are squats, push ups and jumping jacks, which will build strength in your legs and arms and improve your cardio fitness. But you can choose any three exercises you like and create your own AMRAP (as many rounds as possible) challenge. Repeat the challenge over time and see if you can increase the number of repetitions you can complete. The only benchmark you have for this challenge is you!
Do three exercises for one minute each and do as many repetitions as you…
Join to access challengesSqueeze in ways to improve your balance, even when you are constantly on the go. Lauren walks you through a challenge you can easily do while you brush your teeth!
Squeeze in ways to improve your balance, even when you are constantly on the…
Join to access challengesThis challenge with Andrew is a great way to keep up your balance while trying something new and enjoyable.
This challenge with Andrew is a great way to keep up your balance while…
Join to access challengesPush ups build your upper body strength, but can put strain on your lower back if done incorrectly. Stewart teaches you how to do a proper push up.
Push ups build your upper body strength, but can put strain on your lower…
Join to access challengesEnjoy this challenge with Lauren and see how relieved your hips and shoulders feel right after!
Enjoy this challenge with Lauren and see how relieved your hips and shoulders feel…
Join to access challengesWe often hear the phrase ‘activate your glutes’ – but what does it really mean? Stewart breaks down the activation process to ensure you’re doing it safely and correctly.
We often hear the phrase ‘activate your glutes’ – but what does it really…
Join to access challengesBuild up your strength in less than a minute in Madi’s latest challenge! How many times can you throw a ball against the wall and catch it in 30 seconds?
Build up your strength in less than a minute in Madi’s latest challenge! How…
Join to access challenges