Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
This challenge with Andrew is a great way to keep up your balance while trying something new and enjoyable.
This challenge with Andrew is a great way to keep up your balance while…
Join to access challengesCan you get up off the ground without using your hands? Andrew takes you through a challenge focusing on using your legs and core to pick yourself up again.
Can you get up off the ground without using your hands? Andrew takes you…
Join to access challengesPlanks help boost posture and increase your strength. Try out this challenge with Lauren and see how long you can hold a plank for!
Planks help boost posture and increase your strength. Try out this challenge with Lauren…
Join to access challengesPush ups build your upper body strength, but can put strain on your lower back if done incorrectly. Stewart teaches you how to do a proper push up.
Push ups build your upper body strength, but can put strain on your lower…
Join to access challengesEnjoy this challenge with Lauren and see how relieved your hips and shoulders feel right after!
Enjoy this challenge with Lauren and see how relieved your hips and shoulders feel…
Join to access challengesWe often hear the phrase ‘activate your glutes’ – but what does it really mean? Stewart breaks down the activation process to ensure you’re doing it safely and correctly.
We often hear the phrase ‘activate your glutes’ – but what does it really…
Join to access challengesBuild up your strength in less than a minute in Madi’s latest challenge! How many times can you throw a ball against the wall and catch it in 30 seconds?
Build up your strength in less than a minute in Madi’s latest challenge! How…
Join to access challengesLauren challenges you to a 5 minute workout, working through four different core exercises. Complete as many repetitions you can of each.
Lauren challenges you to a 5 minute workout, working through four different core exercises.…
Join to access challengesCan you crawl, throwing a ball from one hand to the other as you move forward? This activity will challenge your strength and hand-eye coordination.
Can you crawl, throwing a ball from one hand to the other as you…
Join to access challenges