Workouts | Get Active Victoria

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts5

EffortEasy to moderate

LevelBeginner to intermediate

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Strength

Build strength and reduce risk of injury

Workouts5

EffortEasy to moderate

LevelBeginner to intermediate

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Low Impact

This short session using a theraband will stretch muscles…

Workouts3

EffortEasy

LevelBeginner

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Stretching

Improve flexibility and reduce pain

Workouts2

EffortEasy

LevelBeginner

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Dance

Cardio and strength with the fun of dance

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

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Family Workouts

Great workouts for the whole family

Workouts1

EffortEasy

LevelBeginner

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Core

Strength and stability for your whole body

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

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Cardio

Get your blood pumping

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

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Featured workout

Chair workout: This workout is done while seated. Warm…

Workouts1

EffortModerate

LevelBeginner

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