Skip to main content

Workouts

Build strength. Improve fitness. Or both. Guided workouts
for all levels of ability.

Join today

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts3

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Strength

Build strength and reduce risk of injury

Workouts4

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Low Impact

Workouts that are kind to your joints

Workouts3

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Stretching

Improve flexibility and reduce pain

Workouts1

EffortEasy

LevelBeginner

Join to access workouts

Office Stretching

Improve flexibility and reduce pain from the office

Workouts1

EffortEasy

LevelBeginner

Join to access workouts

Dance

Cardio and strength with the fun of dance

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Family Workouts

Great workouts for the whole family

Workouts1

EffortEasy

LevelBeginner

Join to access workouts

Core

Strength and stability for your whole body

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Cardio

Get your blood pumping

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Find new and free ways to move with Get Active Victoria

Join today