Skip to main content

Workouts

Build strength. Improve fitness. Or both. Guided workouts
for all levels of ability.

Join today

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts5

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Strength

Build strength and reduce risk of injury

Workouts5

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Low Impact

This short session using a theraband will stretch muscles…

Workouts3

EffortEasy

LevelBeginner

Join to access workouts

Stretching

Improve flexibility and reduce pain

Workouts2

EffortEasy

LevelBeginner

Join to access workouts

Dance

Cardio and strength with the fun of dance

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Family Workouts

Great workouts for the whole family

Workouts1

EffortEasy

LevelBeginner

Join to access workouts

Core

Strength and stability for your whole body

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Cardio

Get your blood pumping

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Featured workout

Chair workout: This workout is done while seated. Warm…

Workouts1

EffortModerate

LevelBeginner

Join to access workouts

Find new and free ways to move with Get Active Victoria

Join today