Workouts | Get Active Victoria

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts3

EffortEasy to moderate

LevelBeginner to intermediate

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Strength

Build strength and reduce risk of injury

Workouts4

EffortEasy to moderate

LevelBeginner to intermediate

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Low Impact

Workouts that are kind to your joints

Workouts3

EffortEasy to moderate

LevelBeginner to intermediate

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Stretching

Improve flexibility and reduce pain

Workouts1

EffortEasy

LevelBeginner

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Office Stretching

Improve flexibility and reduce pain from the office

Workouts1

EffortEasy

LevelBeginner

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Dance

Cardio and strength with the fun of dance

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

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Family Workouts

Great workouts for the whole family

Workouts1

EffortEasy

LevelBeginner

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Core

Strength and stability for your whole body

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

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Cardio

Get your blood pumping

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

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