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Workouts

Build strength. Improve fitness. Or both. Guided workouts
for all levels of ability.

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Featured workouts

HIIT – beginner

Work as hard as you can for 15 minutes.

Chair Workout – Beginner

This workout is done while seated.

Pilates for kids 1

Kids also need a strong core and good posture.

Stretches For Office Workers

Stretches designed for people who sit for a living.

Workout Styles

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts5

EffortEasy to moderate

LevelBeginner to intermediate

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Strength

Build strength and reduce risk of injury

Workouts6

EffortEasy to moderate

LevelBeginner to intermediate

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Low Impact

This short session using a theraband will stretch muscles…

Workouts4

EffortEasy

LevelBeginner

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Stretching

Improve flexibility and reduce pain

Workouts3

EffortEasy

LevelBeginner

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Dance

Cardio and strength with the fun of dance

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

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Family Workouts

Great workouts for the whole family

Workouts1

EffortEasy

LevelBeginner

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Core

Strength and stability for your whole body

Workouts2

EffortEasy to moderate

LevelBeginner to intermediate

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Cardio

Get your blood pumping

Workouts1

EffortEasy to moderate

LevelBeginner to intermediate

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Find new and free ways to move with Get Active Victoria

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