Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
This challenge will test your balance while standing on one leg. Activities like this can also help improve your balance if you practice them regularly.
This challenge will test your balance while standing on one leg. Activities like this…
Join to access challengesDo three exercises for one minute each and do as many repetitions as you can during each minute. The exercises in this challenge are squats, push ups and jumping jacks, which will build strength in your legs and arms and improve your cardio fitness. But you can choose any three exercises you like and create your own AMRAP (as many rounds as possible) challenge. Repeat the challenge over time and see if you can increase the number of repetitions you can complete. The only benchmark you have for this challenge is you!
Do three exercises for one minute each and do as many repetitions as you…
Join to access challengesWe all put on shoes regularly, so it is a great opportunity to practice a balance exercise. Try this activity each time you put on your socks or shoes and see if your balance improves over time. Wobbles to be expected!
We all put on shoes regularly, so it is a great opportunity to practice…
Join to access challengesSet a reminder to move your body continuously for 5 minutes every day for a week. Move any way you choose.
Set a reminder to move your body continuously for 5 minutes every day for…
Join to access challengesDo as many saltwater animal moves as you can in one minute. From crab walks, to crocodile planks and dolphin back extensions, you’ll be switching on your core, testing your hip flexibility, and creating more movement across your body.
Do as many saltwater animal moves as you can in one minute. From crab…
Join to access challengesBurpees work a range of muscles, including your core. They get your heart rate up and burn kilojoules, and you can make them harder or easier to suit you. How many burpees can you do in one minute?
Burpees work a range of muscles, including your core. They get your heart rate…
Join to access challengesThis challenge is inspired by our native fauna. Do as many desert animal moves as you can in one minute.
This challenge is inspired by our native fauna. Do as many desert animal moves…
Join to access challenges