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Challenges

Achieving a goal is a great way to get motivated to move more.
Set yourself a challenge.

Intentional activity

Set a reminder to move your body continuously for 5 minutes every day for…

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Tennis ball catches

Try this short challenge to improve your balance and coordination. With this challenge, you…

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Hacky sack with a balloon

This challenge with Andrew is a great way to keep up your balance while…

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30 day strength challenge

Over a month see if you can improve your strength by practicing a wall…

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30 day balance challenge

Lauren walks you through a balance challenge to do over the course of 30…

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Moving Meditation

This quick challenge with get you moving with the rhythm of your breath. Find…

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Brush your teeth and balance

Squeeze in ways to improve your balance, even when you are constantly on the…

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Hoop Challenge – Kids

Calling all kids! Take on this Hula Hoop Challenge and learn some cool tricks!

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No hands get up

Can you get up off the ground without using your hands? Andrew takes you…

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Flexibility challenge

Can you touch your toes by the end of this month? Lauren walks you…

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Build lower back strength

Jean takes you through a gentle challenge to help build lower back strength.

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Salsa

Spice up your day with this energetic salsa routine with Alex - targeting your…

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Plank Challenge

Planks help boost posture and increase your strength. Try out this challenge with Lauren…

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Learn to turn

Have you ever wanted to learn how to do a dance turn? Courtney walks…

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Push up challenge

Push ups build your upper body strength, but can put strain on your lower…

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Hip and shoulder mobility challenge

Enjoy this challenge with Lauren and see how relieved your hips and shoulders feel…

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10 min a day challenge

Complete this 10 minute exercise session every day for one week. You will do…

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Glute activation challenge

We often hear the phrase ‘activate your glutes’ – but what does it really…

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Standing catches challenge

Build up your strength in less than a minute in Madi’s latest challenge! How…

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Gentle flow to move your body

Find a quiet place each day to complete this five minute yoga flow with…

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Core strength

Lauren challenges you to a 5 minute workout, working through four different core exercises.…

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Broomstick balance

Test your balance, and build up the strength in your legs and your back…

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Learn to body roll

Courtney teaches you how to perform the perfect body roll in six minutes. Working…

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Supportive, strong legs challenge

Embrace your wobbles with Jean as you build strength and stability in your legs.…

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Learn to moonwalk

Have you always wanted to do the moonwalk like Michael Jackson? Well now you…

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Push up and squat challenge

Try sneaking in 10 squats OR 10 push ups every day for a month…

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Crawl juggle

Can you crawl, throwing a ball from one hand to the other as you…

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Yoga balance challenge

If you’ve been feeling off balance, or looking to strengthen your core and stability…

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30-day stretch challenge

In this challenge you will measure two stretches: a standing forward fold and seated…

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Stand without assistance

Stand without assistance? Sounds simple right? See how you go.

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Balloon tap get-up

Can you juggle a balloon from your left to right hand while you get…

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Kids yoga challenge

Jean has a yoga challenge for you and your kids this summer! She wants…

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Saltwater animal

Do as many saltwater animal moves as you can in one minute. From crab…

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Balloon balance get-up

Balance a balloon on your fingertips. Holding that arm above your head, can you…

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Breath and connection

This challenge will ask participants to set aside one minute each day for a…

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Daily yoga flow

Take five minutes out of your day to clear your mind, stretch your muscles,…

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One Foot Balance

This challenge is a great way to improve your balance. Stand on one foot…

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Weet Weet Throw Challenge

Try this traditional Indigenous game and see how many times you can throw a…

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50 Challenge

Complete ten repetitions of five exercises every day for a week. Squats, push ups,…

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Throw and Squat

Throw an object into the air, squat down to touch the ground then catch…

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Burpees Challenge

Burpees work a range of muscles, including your core. They get your heart rate…

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The 4 and 5 ball Ball Juggle

If you can juggle three balls, then challenge yourself to juggle four and then…

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Desert Animal Challenge

This challenge is inspired by our native fauna. Do as many desert animal moves…

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Push up with shoulder tap

See how many push ups with a shoulder tap you can do in one…

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Sit up without assistance

Challenge yourself to sit up without assistance and lie back down as slowly as…

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Step ups

How many Step Ups can you do in one minute?

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Hoop Challenge – Adults

How many Hula Hoop tricks can you master?

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Bush animal

Do as many bush animal moves as you can in one minute.

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3 Ball Juggling Tricks

Have you mastered the three ball juggle? If you have, here’s some extra tricks…

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Off Hand Catch Challenge

We challenge you to throw and catch with your non-dominant hand - how many…

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Football Juggle

Here's a tricky challege from AFLW star Emma Kearney. See how many times you…

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Up, Up Balloons

See how long you can keep a balloon off the ground. Sounds easy? Try…

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Balance Challenge

How long can you stand on one foot with your eyes closed?

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Plank to Shoot Through

See how many Plank to Shoot Through moves you can do in one minute.

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Rolling

Test out your core strength with this challenge. Get the whole family rolling across…

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Daisy Pearce

10, 10, 10 - that's Daisy's challenge for you. Three exercises, 10 reps, everyday.…

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Learn to juggle

Start with one ball, then two and finally three.

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