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Challenges

Achieving a goal is a great way to get motivated to move more.
Set yourself a challenge.

Burpees Challenge

Burpees work a range of muscles, including your core. They get your heart rate…

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The 4 and 5 ball Ball Juggle

If you can juggle three balls, then challenge yourself to juggle four and then…

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Desert Animal Challenge

This challenge is inspired by our native fauna. Do as many desert animal moves…

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Push up with shoulder tap

See how many push ups with a shoulder tap you can do in one…

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Sit up without assistance

Challenge yourself to sit up without assistance and lie back down as slowly as…

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Hoop Challenge – Kids

Calling all kids! Take on this Hula Hoop Challenge and learn some cool tricks!

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Step ups

How many Step Ups can you do in one minute?

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Hoop Challenge – Adults

How many Hula Hoop tricks can you master?

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Bush animal

Do as many bush animal moves as you can in one minute.

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3 Ball Juggling Tricks

Have you mastered the three ball juggle? If you have, here’s some extra tricks…

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Off Hand Catch Challenge

We challenge you to throw and catch with your non-dominant hand - how many…

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Football Juggle

Here's a tricky challege from AFLW star Emma Kearney. See how many times you…

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Up, Up Balloons

See how long you can keep a balloon off the ground. Sounds easy? Try…

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Balance Challenge

How long can you stand on one foot with your eyes closed?

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Plank to Shoot Through

See how many Plank to Shoot Through moves you can do in one minute.

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Rolling

Test out your core strength with this challenge. Get the whole family rolling across…

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Daisy Pearce

10, 10, 10 - that's Daisy's challenge for you. Three exercises, 10 reps, everyday.…

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Learn to juggle

Start with one ball, then two and finally three.

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