Set a reminder to move your body continuously for 5 minutes every day for…
Try this short challenge to improve your balance and coordination. With this challenge, you…
This challenge with Andrew is a great way to keep up your balance while…
Over a month see if you can improve your strength by practicing a wall…
Lauren walks you through a balance challenge to do over the course of 30…
This quick challenge with get you moving with the rhythm of your breath. Find…
Squeeze in ways to improve your balance, even when you are constantly on the…
Calling all kids! Take on this Hula Hoop Challenge and learn some cool tricks!
Can you get up off the ground without using your hands? Andrew takes you…
Increase your flexibility over 1 week and see if you can touch your toes…
Jean takes you through a gentle challenge to help build lower back strength.
Planks help boost posture and increase your strength. Try out this challenge with Lauren…
Have you ever wanted to learn how to do a dance turn? Courtney walks…
Push ups build your upper body strength, but can put strain on your lower…
Enjoy this challenge with Lauren and see how relieved your hips and shoulders feel…
Complete this 10 minute exercise session every day for one week. You will do…
We often hear the phrase ‘activate your glutes’ – but what does it really…
Build up your strength in less than a minute in Madi’s latest challenge! How…
Find a quiet place each day to complete this five minute yoga flow with…
Lauren challenges you to a 5 minute workout, working through four different core exercises.…
Test your balance, and build up the strength in your legs and your back…
Courtney teaches you how to perform the perfect body roll in six minutes. Working…
Embrace your wobbles with Jean as you build strength and stability in your legs.…
Have you always wanted to do the moonwalk like Michael Jackson? Well now you…
Try sneaking in 10 squats OR 10 push ups every day for a month…
Can you crawl, throwing a ball from one hand to the other as you…
If you’ve been feeling off balance, or looking to strengthen your core and stability…
In this challenge you will measure two stretches: a standing forward fold and seated…
Stand without assistance? Sounds simple right? See how you go.
Can you juggle a balloon from your left to right hand while you get…
Jean has a yoga challenge for you and your kids this summer! She wants…
Do as many saltwater animal moves as you can in one minute. From crab…
Balance a balloon on your fingertips. Holding that arm above your head, can you…
This challenge will ask participants to set aside one minute each day for a…
Take five minutes out of your day to clear your mind, stretch your muscles,…
This challenge is a great way to improve your balance. Stand on one foot…
Try this traditional Indigenous game and see how many times you can throw a…
Complete ten repetitions of five exercises every day for a week. Squats, push ups,…
Throw an object into the air, squat down to touch the ground then catch…
Burpees work a range of muscles, including your core. They get your heart rate…
If you can juggle three balls, then challenge yourself to juggle four and then…
This challenge is inspired by our native fauna. Do as many desert animal moves…
See how many push ups with a shoulder tap you can do in one…
Challenge yourself to sit up without assistance and lie back down as slowly as…
How many Hula Hoop tricks can you master?
Have you mastered the three ball juggle? If you have, here’s some extra tricks…
We challenge you to throw and catch with your non-dominant hand - how many…
Here's a tricky challege from AFLW star Emma Kearney. See how many times you…
See how long you can keep a balloon off the ground. Sounds easy? Try…
How long can you stand on one foot with your eyes closed?
See how many Plank to Shoot Through moves you can do in one minute.
Test out your core strength with this challenge. Get the whole family rolling across…
10, 10, 10 - that's Daisy's challenge for you. Three exercises, 10 reps, everyday.…
Which card will you use for your application?
Note: if you hold both a Health Care Card and a Pensioner Concession Card, you can apply via either button above.
To apply you will be taken to a different site.
