If you’ve been feeling off balance, or looking to strengthen your core and stability…
In this challenge you will measure two stretches: a standing forward fold and seated…
Stand without assistance? Sounds simple right? See how you go.
Can you juggle a balloon from your left to right hand while you get…
Jean has a yoga challenge for you and your kids this summer! She wants…
Do as many saltwater animal moves as you can in one minute. From crab…
Balance a balloon on your fingertips. Holding that arm above your head, can you…
This challenge will ask participants to set aside one minute each day for a…
Take five minutes out of your day to clear your mind, stretch your muscles,…
This challenge is a great way to improve your balance. Stand on one foot…
Try this traditional Indigenous game and see how many times you can throw a…
Complete ten repetitions of five exercises every day for a week. Squats, push ups,…
Throw an object into the air, squat down to touch the ground then catch…
Burpees work a range of muscles, including your core. They get your heart rate…
If you can juggle three balls, then challenge yourself to juggle four and then…
This challenge is inspired by our native fauna. Do as many desert animal moves…
See how many push ups with a shoulder tap you can do in one…
Challenge yourself to sit up without assistance and lie back down as slowly as…
Calling all kids! Take on this Hula Hoop Challenge and learn some cool tricks!
How many Hula Hoop tricks can you master?
Have you mastered the three ball juggle? If you have, here’s some extra tricks…
We challenge you to throw and catch with your non-dominant hand - how many…
Here's a tricky challege from AFLW star Emma Kearney. See how many times you…
See how long you can keep a balloon off the ground. Sounds easy? Try…
How long can you stand on one foot with your eyes closed?
See how many Plank to Shoot Through moves you can do in one minute.
Test out your core strength with this challenge. Get the whole family rolling across…
10, 10, 10 - that's Daisy's challenge for you. Three exercises, 10 reps, everyday.…
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