Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Try this short challenge to improve your balance and coordination. With this challenge, you will work on your dynamic balance - maintaining your balance as you move. All you need is a tennis ball and a wall.
Try this short challenge to improve your balance and coordination. With this challenge, you…
Join to access challengesThis challenge will have you trying to keep your balance while doing something we all do every day - taking off our socks! It’s a great example of everyday opportunities to increase strength and stability.
This challenge will have you trying to keep your balance while doing something we…
Join to access challengesSee how long you can keep a balloon off the ground. Sounds easy? Try adding more balloons…
See how long you can keep a balloon off the ground. Sounds easy? Try…
Join to access challenges