An evolving collection of trusted articles and information about health and wellbeing.
While the foundations of a healthy diet always ring true, there are a couple…
Find out how getting moving made a big difference to Lena’s mood, health and…
While there are many myths and misconceptions about the connection between nutrition and physical…
Remember the days before Uber Eats and online shopping? Spiders did web design and…
Whether you’re already part of a team, or simply looking for an extra bit…
Luckily, at Get Active Victoria we have over 115 workouts, games, and challenges for…
Ian is a 71-year-old retired businessman who lives in Doreen on the outskirts of…
1. Manage expectations How long? How hard? Is it over yet? Promises of instant…
Calcium, vitamin D and physical activity all have important roles to play in building…
Exercise can be a bit like stepping into the surf when the water’s cold.…
In my youth I used to enjoy hiking and camping, but they became a…
We associate pushing, pulling, lunging, and squatting with the sweat and burn of workouts,…
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