An evolving collection of trusted articles and information about health and wellbeing.
Ian is a 71-year-old retired businessman who lives in Doreen on the outskirts of…
1. Manage expectations How long? How hard? Is it over yet? Promises of instant…
Calcium, vitamin D and physical activity all have important roles to play in building…
Exercise can be a bit like stepping into the surf when the water’s cold.…
In my youth I used to enjoy hiking and camping, but they became a…
We associate pushing, pulling, lunging, and squatting with the sweat and burn of workouts,…
Signs of fatigue include chronic tiredness, muscle weakness and poor concentration. However, positive lifestyle…
Sometimes the thought of being more active is even tiring just to think about……
I was terrified of water from a young age. Even though I was born…
However, having spent months in lockdown means that everyone, including those who regularly attended…
There is emerging research which explores how our diet can improve our gut health,…
This often means that our level of physical activity tends to a take a…
Which card will you use for your application?
Note: if you hold both a Health Care Card and a Pensioner Concession Card, you can apply via either button above.
To apply you will be taken to a different site.
