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Benefits of physical activity for arthritis

Regular physical activity can be a powerful ally.

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Take small steps toward a healthier you

Try our three-minute, three-week plan

New activity plan

Create positive habits that stick

Tips to set yourself up for success

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Move more around home

Workouts

Build strength and improve fitness, wherever and whenever suits you.
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Challenges

A physical challenge can be a great motivation booster.
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Games

Family-friendly ideas you can do together, and things you can do on your own as well.
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Find new places to move your body outdoors

Discover walks, playgrounds, skateparks and exercise stations in Victoria with Places.

Account features and tools
to help you

Work towards 30 minutes of activity every day with
the help of Get Active Victoria.

It’s free to join, and gives you access to a huge resource of workout videos, educational tips and interactive tools to assist you to be more physically active in a way that suits you.

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Set your daily activity goal

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Plan, time and track your physical activity

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Team up for support and compare results

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Try a guided workout, challenge or game

Download the app

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Welcome to Get Active Victoria

A new initiative from the Victorian State Government to inspire all Victorians to move more, every day.

Premier’s Active April is now closed for 2020. But, Get Active Victoria is here with tools and ideas for getting active all year round.