Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Throw an object into the air, squat down to touch the ground then catch the object before it falls to the floor. How many can you catch in a row? This challenge combines hand-eye coordination, balance and strength building.
Throw an object into the air, squat down to touch the ground then catch…
Join to access challengesBalance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
Join to access challengesBalance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
Join to access challengesTry sneaking in 10 squats OR 10 push ups every day for a month in this strength-based challenge!
Try sneaking in 10 squats OR 10 push ups every day for a month…
Join to access challengesTest your balance, and build up the strength in your legs and your back as you tackle the broomstick tilt challenge with Stewart.
Test your balance, and build up the strength in your legs and your back…
Join to access challengesDo three exercises for one minute each and do as many repetitions as you can during each minute. The exercises in this challenge are squats, push ups and jumping jacks, which will build strength in your legs and arms and improve your cardio fitness. But you can choose any three exercises you like and create your own AMRAP (as many rounds as possible) challenge. Repeat the challenge over time and see if you can increase the number of repetitions you can complete. The only benchmark you have for this challenge is you!
Do three exercises for one minute each and do as many repetitions as you…
Join to access challengesSqueeze in ways to improve your balance, even when you are constantly on the go. Lauren walks you through a challenge you can easily do while you brush your teeth!
Squeeze in ways to improve your balance, even when you are constantly on the…
Join to access challenges