Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Planks help boost posture and increase your strength. Try out this challenge with Lauren and see how long you can hold a plank for!
Planks help boost posture and increase your strength. Try out this challenge with Lauren…
Join to access challengesJoin Andrew for this challenge to change up your seated position while watching TV at night. Variations can do wonders for your back and posture so try this easy challenge today!
Join Andrew for this challenge to change up your seated position while watching TV…
Join to access challengesThis challenge will have you trying to keep your balance while doing something we all do every day - taking off our socks! It’s a great example of everyday opportunities to increase strength and stability.
This challenge will have you trying to keep your balance while doing something we…
Join to access challengesCan you get up off the ground without using your hands? Andrew takes you through a challenge focusing on using your legs and core to pick yourself up again.
Can you get up off the ground without using your hands? Andrew takes you…
Join to access challengesThrow an object into the air, squat down to touch the ground then catch the object before it falls to the floor. How many can you catch in a row? This challenge combines hand-eye coordination, balance and strength building.
Throw an object into the air, squat down to touch the ground then catch…
Join to access challengesBalance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
Join to access challengesBalance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
Join to access challengesTry sneaking in 10 squats OR 10 push ups every day for a month in this strength-based challenge!
Try sneaking in 10 squats OR 10 push ups every day for a month…
Join to access challengesTest your balance, and build up the strength in your legs and your back as you tackle the broomstick tilt challenge with Stewart.
Test your balance, and build up the strength in your legs and your back…
Join to access challenges