Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Improve your flexibility over one week. Complete 5 stretches for 30 seconds each, every day for a week. Two of the stretches ar repeated on each side, so it's a total of three and half minutes each day. Stretching is easier and better for you if you have already warmed your muscles up a bit, so try this after some other activity like after a short walk.
Improve your flexibility over one week. Complete 5 stretches for 30 seconds each, every…
Join to access challengesCan you touch your toes by the end of this week? Lauren walks you through steps on building flexibility. You can do this challenge daily.
Can you touch your toes by the end of this week? Lauren walks you…
Join to access challengesComplete this 10 minute exercise session every day for one week. You will do squats, lunges, push ups, twists and sit ups each day. Completing a challenge like this is a great way to start to build a bit more strength.
Complete this 10 minute exercise session every day for one week. You will do…
Join to access challengesThis challenge will ask participants to set aside one minute each day for a week to practice mindfulness breathing. Be guided through gentle breathing exercises to draw connection to your abdominal muscles and rib cage.
This challenge will ask participants to set aside one minute each day for a…
Join to access challengesComplete ten repetitions of five exercises every day for a week. Squats, push ups, sit ups, bridges and back extensions. If you do this every day for seven days you will have done 350 repetitions!
Complete ten repetitions of five exercises every day for a week. Squats, push ups,…
Join to access challenges10, 10, 10 - that's Daisy's challenge for you. Three exercises, 10 reps, everyday. See what you can achieve in just one week.
10, 10, 10 - that's Daisy's challenge for you. Three exercises, 10 reps, everyday.…
Join to access challenges