Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Try sneaking in 10 squats OR 10 push ups every day for a month in this strength-based challenge!
Try sneaking in 10 squats OR 10 push ups every day for a month…
Join to access challengesTest your balance, and build up the strength in your legs and your back as you tackle the broomstick tilt challenge with Stewart.
Test your balance, and build up the strength in your legs and your back…
Join to access challenges