Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Go back to when you were a kid and see if you can skip for 30 seconds every day for two weeks. Give it a go at home or add it to a regular walk for a quick cardio boost. Lift your knees higher for an extra challenge.
Go back to when you were a kid and see if you can skip…
Join to access challengesCourtney teaches you how to perform the perfect body roll in six minutes. Working on your flexibility, this exercise will have you moving in a way that will take you by surprise.
Courtney teaches you how to perform the perfect body roll in six minutes. Working…
Join to access challengesTry sneaking in 10 squats OR 10 push ups every day for a month in this strength-based challenge!
Try sneaking in 10 squats OR 10 push ups every day for a month…
Join to access challenges