Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Throw an object into the air, squat down to touch the ground then catch the object before it falls to the floor. How many can you catch in a row? This challenge combines hand-eye coordination, balance and strength building.
Throw an object into the air, squat down to touch the ground then catch…
Join to access challengesThis challenge will test your balance while standing on one leg. Activities like this can also help improve your balance if you practice them regularly.
This challenge will test your balance while standing on one leg. Activities like this…
Join to access challengesBalance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
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