Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
This challenge will have you trying to keep your balance while doing something we all do every day - taking off our socks! It’s a great example of everyday opportunities to increase strength and stability.
This challenge will have you trying to keep your balance while doing something we…
Join to access challengesSee how long you can keep a balloon off the ground. Sounds easy? Try adding more balloons…
See how long you can keep a balloon off the ground. Sounds easy? Try…
Join to access challengesJean has a yoga challenge for you and your kids this summer! She wants you to spell out your name using your body. Move freely by creating the shapes of each individual letter.
Jean has a yoga challenge for you and your kids this summer! She wants…
Join to access challenges