Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Join Andrew for this challenge to change up your seated position while watching TV at night. Variations can do wonders for your back and posture so try this easy challenge today!
Join Andrew for this challenge to change up your seated position while watching TV…
Join to access challengesTry this short challenge to improve your balance and coordination. With this challenge, you will work on your dynamic balance - maintaining your balance as you move. All you need is a tennis ball and a wall.
Try this short challenge to improve your balance and coordination. With this challenge, you…
Join to access challengesThis challenge will have you trying to keep your balance while doing something we all do every day - taking off our socks! It’s a great example of everyday opportunities to increase strength and stability.
This challenge will have you trying to keep your balance while doing something we…
Join to access challenges