Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
This challenge will test your balance while standing on one leg. Activities like this can also help improve your balance if you practice them regularly.
This challenge will test your balance while standing on one leg. Activities like this…
Join to access challengesBalance can be improved with regular practice. Try this simple balance activity for just a minute or two each day. If you are concerned about falling, try the activity near a wall that you can use for support if needed.
Balance can be improved with regular practice. Try this simple balance activity for just…
Join to access challengesHave you mastered the three ball juggle? If you have, here’s some extra tricks to try. Don't know how to juggle? Check out our Learn to Juggle challenge.
Have you mastered the three ball juggle? If you have, here’s some extra tricks…
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