Practical exercise tips for busy parents

Even with little ones at home, you can find ways to incorporate physical activity into your routine. 

In this article, we’ll explore the incredible benefits of exercise for busy parents with dependent children. We’ll also provide practical tips to help you integrate physical activity into your daily life!

Physical well-being

Staying active as a busy parent offers a world of physical benefits. Boosting your energy levels, increasing stamina, and enhancing cardiovascular health can be achieved without fancy equipment or a gym membership.

Instead, simple activities like brisk walks, short stretching sessions, or bodyweight exercises at home can improve muscle strength and flexibility. Prioritising regular exercise also supports healthy weight management, strengthens bones, and reduces the risk of chronic diseases.

Mental wellness

Physical activity is a powerful tool for nurturing your mental well-being as a busy parent. It’s not just about physical fitness—it’s about finding moments of respite in your hectic schedule. Taking time for yourself through physical activity can be a natural stress reliever, helping you release tension and regain a sense of calm. The endorphins released during exercise uplift your mood, alleviate anxiety, and combat feelings of depression. By carving out space for exercise, you provide yourself with valuable self-care and nurture your mental health.

Tips for busy parents

Finding time for exercise amidst a hectic schedule can be challenging but not impossible. Here are some practical tips to help you incorporate physical activity into your daily life:

1. Break it up: if finding a continuous block of time is challenging, break your exercise routine into smaller chunks. Aim for three 10-minute sessions throughout the day, such as a morning walk, a game with the kids, and a post-dinner stretch.
2. Capitalise on nap time: when your little ones are napping, use that time for a workout session that suits your preferences and available space. Get Active Victoria has a large range of online workouts including Pilates, yoga, dance, low impact and more. Most are just 10 minutes so they can be squeezed into a busy schedule.
3. Find support: connect with other busy parents who prioritise exercise. Join online communities or local groups to share experiences, gain motivation, and find workout buddies.
4. Make it a family affair: if your children are old enough, get them involved. Play tag, go for family bike rides, or have a dance party in the living room. Get Active Victoria also has some short workouts to do with your children that have been designed to entertain the kids while you get your physical activity too.

Being a busy parent doesn’t mean you have to sacrifice your health goals. By embracing an active lifestyle, you can experience the remarkable benefits of physical activity while caring for your children. Being a mum and prioritising your health are not mutually exclusive. You have the power to be a strong, active, and inspiring role model for your children.