Skip to main content

Resources

Trusted articles, fact sheets, activity plans and information for health and wellbeing.

Popular topics
Healthy eating Active tips Recipe Prevention Poster Motivation

Latest Resources

Aging well

Flexibility and Mobility As You Age

We hear people talk about the importance of strength and cardio, but have you heard about the benefits of flexibility training? Flexibility is a primary…

Active tips Stay safe

Do’s and Don’ts Squats

Activity Plan

Balance

Activity Plan

Morning Routine

Activity Plan

Daily Stretches

Rock Agency is collecting your personal information on behalf of the Department of Jobs, Skills, Industry and Regions (DJSIR) to provide you with a subscription to our e-communications. Your personal information will be stored on secure databases which reside in Australia and the USA. If you have any concerns with your personal information being stored outside of Australia, please contact the Department’s Privacy Unit at [email protected] to discuss.

Any personal information collected, held, managed, used, disclosed or transferred will be held in accordance with the Privacy and Data Protection Act 2014 and other applicable laws. You may contact us to request access to your personal information, or for other concerns regarding the privacy of your personal information, by emailing DJSIR’s Privacy Unit at [email protected]

A copy of the privacy statement is located at Privacy Statement | Get Active Victoria