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Serves: 4

Cinnamon, Pear and Date Porridge  


  1. In a saucepan, combine the milk, oats, cinnamon, pears, and dates. Bring to the boil, stirring continuously.  
  2. Lower heat and allow to cook for 10 -15 minutes stirring occasionally.  
  3. Divide porridge into 4 bowls and sprinkle with cinnamon and or extra milk if desired. 


  • 1L low-fat milk 
  • 2 large pears, skin on, cored and diced  
  • 1½ cups rolled oats 
  • 1 tsp cinnamon and extra to serve 
  • ½ cup chopped pitted dates or prunes 

Last updated: May 27, 2024 at: 2:06 pm