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Serves 4
Beef burgers with sweet potato chips
Method
- Preheat oven to 180°C.
- Wash sweet potatoes under cold water. Cut into pieces. Arrange on a large baking tray and drizzle with olive oil. Cook for 25 minutes in the oven. Turn the potatoes over and roast for another 15 minutes or until browned and crispy.
- Peel and finely dice the onion and garlic cloves. Wash and grate the carrot. Add onion, garlic, and carrot to a large bowl.
- Add flour and breadcrumbs. Mix until flour and breadcrumbs are coating the vegetables. Add egg and beef mince. Mix with hands until combined.
- Shape mixture into 4 burgers with hands.
- Heat a frypan over medium-high heat and drizzle with olive oil. Fry beef burgers for 5-7 minutes on each side or until cooked through. The burgers should be brown all the way through when cooked, not pink.
- Place beef burgers on a bread roll with lettuce, tomato slices and cheese. Serve with sweet potato wedges.
Ingredients
- 4 sweet potatoes.
- 3 tablespoons olive oil.
- ½ brown onion.
- ½ medium carrot.
- 2 cloves garlic.
- ¼ cup flour.
- ¼ cup breadcrumbs.
- 1 egg.
- 250g beef mince.
- 4 wholemeal bread rolls.
- 4 lettuce leaves.
- 4 slices tomato.
- 4 slices cheese.
Last updated: May 27, 2024 at: 2:34 pm