An evolving collection of trusted articles and information about health and wellbeing.
It releases happy hormones to make us feel great, can help reduce our blood…
Rarely do we see women associated with strength training. Particularly older women. There is…
Which is more important – sleep or physical activity? Regular physical activity has been…
Routines can be disrupted by the weather, health or even just by the busyness…
Snacks can also help us fuel up before exercise. Here are our top three…
While the foundations of a healthy diet always ring true, there are a couple…
Find out how getting moving made a big difference to Lena’s mood, health and…
While there are many myths and misconceptions about the connection between nutrition and physical…
Remember the days before Uber Eats and online shopping? Spiders did web design and…
Whether you’re already part of a team, or simply looking for an extra bit…
Luckily, at Get Active Victoria we have over 115 workouts, games, and challenges for…
Ian is a 71-year-old retired businessman who lives in Doreen on the outskirts of…
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