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Workouts

Build strength. Improve fitness. Or both. Guided workouts
for all levels of ability.

Workout categories

Strength

Build strength and reduce risk of injury

Workouts63

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts32

EffortEasy, moderate & hard

LevelBeginner to intermediate

Join to access workouts

Family Workouts

Great workouts for the whole family

Workouts9

EffortEasy to moderate

LevelBeginner

Join to access workouts

Stretching

Improve flexibility and reduce pain

Workouts33

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Low Impact

Workouts that are kind to your joints

Workouts33

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Dance

Cardio and strength with the fun of dance

Workouts14

EffortEasy to moderate

LevelBeginner to intermediate

Join to access workouts

Core

Strength and stability for your whole body

Workouts6

EffortModerate to hard

LevelBeginner to intermediate

Join to access workouts

Cardio

Get your blood pumping

Workouts16

EffortEasy, moderate & hard

LevelBeginner to intermediate

Join to access workouts

Helpful Resources

View our collection of trusted articles, activity plans, recipes and health and wellbeing tips.

Find a place to get moving

Explore trails, parks, playgrounds, exercise stations and 
skateparks in Victoria.

Murray to Mountains Rail Tail
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Browning Street Fitness Zone
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Black Hill Mountain Bike Park
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Wyndham Park
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New Skill November

Try (and maybe even master) a new physical activity this November

Find out more