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Workouts

Build strength. Improve fitness. Or both. Guided workouts
for all levels of ability.

Workouts

Pilates & Yoga

Improve your balance, flexibility and strength

Workouts25

EffortEasy, moderate & hard

LevelBeginner to intermediate

Join to access workouts

Strength

Build strength and reduce risk of injury

Workouts46

EffortEasy to moderate

LevelBeginner to intermediate

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Low Impact

Workouts that are kind to your joints

Workouts19

EffortEasy to moderate

LevelBeginner to intermediate

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Stretching

Improve flexibility and reduce pain

Workouts28

EffortEasy to moderate

LevelBeginner to intermediate

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Dance

Cardio and strength with the fun of dance

Workouts10

EffortEasy to moderate

LevelBeginner to intermediate

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Family Workouts

Great workouts for the whole family

Workouts8

EffortEasy to moderate

LevelBeginner

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Core

Strength and stability for your whole body

Workouts5

EffortModerate to hard

LevelBeginner to intermediate

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Cardio

Get your blood pumping

Workouts13

EffortEasy, moderate & hard

LevelBeginner to intermediate

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Find new and free ways to move with Get Active Victoria