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30 for 30
this April

Try your luck this April. Leave it up to chance and we’ll whiz you up a random list of 30 activities to complete. 1 activity a day. Could be 1 minute, could be 30.

Get my 30

30 activities. 30 days.

What if getting active felt a bit more like a fun lucky dip?

1.
Get your 30 activities
2.
Lock in your 30 or try again
3.
Tick off one activity a day, in any order
4.
Complete all 30 activities
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Tick one off every day in any order you like and before you know it, being active will be an easy part of your everyday life.

Simple, fun and flexible

Get Active this April with 30 lucky dip activities

Some take a minute, some take 30
Replace an activity if it doesn’t suit you
Do it solo or rope in a mate
Save or print your list.

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    Resources to get you started

    Printable reminder

    Print this reminder and put it on your fridge so you don’t forget to complete your activity.

    Posters for workplaces

    Raise awareness about 30 for 30 in your workplace.

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    30 for 30
    this April

    Join everyday people doing an activity a day this April.

    Get my 30