Give it a go
Is there a physical activity you’ve always wanted to try? Something that looks like fun but you’ve lacked the confidence or never found the time?
This November, we’re encouraging everyone to get out there and have a go— whether it’s learning how to tango, ride a tandem bike with your bestie or even start agility training with your dog. Perhaps you can pass on a skill to someone else.
Now is your opportunity to learn something new and get active!
Where to start
If you have an activity in mind, here’s some tips to get started:
-
Search online for a local club or community group website or social media page and find out if they offer low or no-cost ‘come and try’ sessions.
-
If someone you know is already doing an activity you’d like to try, ask if you can tag along—often gyms or dance studios run ‘bring a friend’ promotions or provide free guest passes.
-
Take a friend for moral support (and get them active too)
Don’t have a particular activity in mind? Try a Get Active Victoria video—learn to juggle, moonwalk or master a disco routine—there are loads to try.
Get your colleagues involved and make it a workplace event—everyone can do their own thing or you can pick an activity for everyone to try.
Important tips to remember
-
Start slowly: begin with simpler versions and gradually increase the difficulty.
-
Make it fun: choose activities you enjoy which will keep you motivated and engaged.
-
Practice regularly: it’s key to improving skills.
-
Be patient: it takes time and effort to learn new skills.
More from Get Active Victoria
It’s free to join, and gives you access to a huge variety of workout videos, educational tips and interactive tools to assist you to be more physically active in a way that suits you.
You’ll find a range of guided video workouts, for all levels of ability. Build strength and improve fitness, wherever and whenever suits you.
Get Active Victoria shares up-to-date and trusted information about being active in our ever-growing resource library. All our content is provided by experts and is free from ads.
Explore places to get active outdoors. Discover trails, parks, playgrounds, exercise stations, and skate parks across Victoria. Great for families – explore your neighbourhood, or venture somewhere new.
Being part of a team is the best way to increase the motivation to move more – you’re more likely to stay accountable to a goal when it’s shared!
