Achieving a goal is a great way to get motivated to move more. Set yourself a challenge.
Try this short challenge to improve your balance and coordination. With this challenge, you will work on your dynamic balance - maintaining your balance as you move. All you need is a tennis ball and a wall.
Try this short challenge to improve your balance and coordination. With this challenge, you…
Join to access challengesBuild up your strength in less than a minute in Madi’s latest challenge! How many times can you throw a ball against the wall and catch it in 30 seconds?
Build up your strength in less than a minute in Madi’s latest challenge! How…
Join to access challengesCan you crawl, throwing a ball from one hand to the other as you move forward? This activity will challenge your strength and hand-eye coordination.
Can you crawl, throwing a ball from one hand to the other as you…
Join to access challengesTry this traditional Indigenous game and see how many times you can throw a ball into a bucket in one minute. Challenge your family members or roommates out in the backyard!
Try this traditional Indigenous game and see how many times you can throw a…
Join to access challengesThrow an object into the air, squat down to touch the ground then catch the object before it falls to the floor. How many can you catch in a row? This challenge combines hand-eye coordination, balance and strength building.
Throw an object into the air, squat down to touch the ground then catch…
Join to access challengesWe challenge you to throw and catch with your non-dominant hand - how many can you do?
We challenge you to throw and catch with your non-dominant hand - how many…
Join to access challengesHere's a tricky challege from AFLW star Emma Kearney. See how many times you can juggle two footballs while handballing.
Here's a tricky challege from AFLW star Emma Kearney. See how many times you…
Join to access challenges