Get Active Victoria provides people with tools to help them move more.
To get active at home, we offer free guided videos of workouts, challenges and games – there’s something for everyone, regardless of age or ability. Plus, we offer up-to-date and evidence-based articles about health and wellbeing.
It’s recommended that adults do at least 30 minutes of physical activity a day – and kids need 60 minutes or more. Any type of physical activity counts, even incidental activity. You can even accumulate your 30+ minutes by combining shorter sessions of 10 to 15 minutes each.
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Last updated: September 3, 2020 at: 4:58 pm